Massage and Pregnancy
During pregnancy, women go through many physiological and emotional transitions. Some of these changes can result in conditions that that are painful. The goal of each massage therapy session is to reduce pain, ease tension and promote relaxation. Some conditions that may benefit from regular massage therapy are:
- Low Back Pain
- Inflammation in joints
- Headaches
- Muscle Spasm
- Insomnia
- Sciatic Pain
- Sinus Congestion
The therapist will focus on upper shoulders, neck and legs. Some light foot work and stretches aid in perfect relaxation. For more information see the pregnancy and massage page. 70 minutes $75
Your First Pregnancy Massage
Your position on the massage table will be in side-lying on your left and right side. Your session will include massage on your head, neck, back, shoulders, legs, and feet. If there is a particular area you would like more time spent on, it’s up to you to let the therapist know. Some women prefer just neck and shoulder work for an hour session, and that’s fine too.
Frequency
It is suggested to receive massage once per week in the second trimester and twice a week (or more) during the third trimester. Weekly pregnancy massage clients are eligible for a reduced fee schedule. Call for more details.
Birth Recovery and Infant Massage
Massage therapy is a valuable tool for recovery from giving birth. Post-partum massage can help restore your muscles, reduce stress and aid in the healing process. Infants can also benefit from gentle touch as this encourages the bond between mother and child. Learn infant massage techniques from your massage therapist, call for details.
