Muscles in Motion Massage Therapy

Massage Therapy in Cicero and Webster, NY

Megan Caron has taken over the Cicero, NY location providing the same great services as former massage therapist, Shania Dzielak.  The advantage of Massage Therapy sessions in Cicero, NY is the onsite Chiropractic care patients can recieve in addition to their muscle therapy treatments.

Shania Dzielak has moved into the Rochester market with Muscles In Motion Massage Therapy, partnering up with Follette Therapy which has more of a spa feel.  Shania will be providing the same muscle therapy tretments in addition to great relaxation treatments.

Check out the new home page for MIMMT and see the new contact info.  Stay tuned with more great news on collaborative work in the future.

AMTA New York Convention 2010

Unit Chair meeting in Lake Placid, NY.

Amy’s Slumber Party

Last week-end, Megan and I were giving massages at Amy’s Slumber Party in Syracuse hosted by 93.1. There were so many vendors there and other massage therapy practices, spas, and salons. We want to take this time out and thank all of you that chose to get a bamboo fusion massage with us in the noisy atmosphere of the vendors. We hope that you enjoyed the event and look forward to seeing you in the office as regular clients of massage therapy.

PE: Women’s Training Group is Here

Dear Friends;
We have been busy creating a women’s health and fitness group. Our goal in this group is to inspire and motivate women to push themselves outside their comfort level to pursue new fitness and health goals in 2010. We will be providing experts in the areas of nutrition, personal training and sports gear to come to our practice and educate women on the best ways to achieve their fitness goals. In addition to providing education, the group will also serve as a support network for other women to inspire and be inspired.

The 2010 Aflac Iron Girl will be held at Oneida Shores in August, this gives us plenty of time to prepare and train for this upcoming event. We are also excited to announce that we will be participating in at least one race event per month to better prepare for the Iron Girl. By participating in at least one event per month, there is a goal and something to work toward each month. We will be rewarding growth and individual improvement with our “Fitness Rewards Program” to encourage consistent training throughout the year.

We look forward to working with you.

Iron Girl Work-Out Group Starting

Stay tuned for more information on our training group starting.

We will have group work-outs, motivation, helpful hints to sty injury free. We will be partnering with personal trainers, and other fitness experts for optimal preparation for the Iron Girl. If you are interested in being a part of our training group, please leave your name and email.

For more information on the Iron Girl, go to:
Iron Girl

Roasted Spaghetti Squash

This is a comfort food and a healthy alternative to traditional pasta. I came up with this recipe the other day while searching for different elements of flavor. The earthiness of the roasted parsnips complement the tangy sun-dried tomatoes. Great as a main course or compliment to salads.
Ingredients:
1 medium spaghetti Squash
1 TBSP olive oil
1 Parsnip
3/4 cup of Gruyere cheese shredded
1/2 cup of sun dried tomatoes
Fresh basil
1 clove of garlic

1.Pre-heat oven to 350 and cut the squash lengthwise. Remove the seeds and brush with olive oil, place face down on a baking sheet and roast for 45 minutes with peeled and diced parsnip.

2. Remove squash from oven and let cool. In a food processor add parsnips, peeled garlic clove and 1 tbsp of olive oil. Should be the consistency of a thick paste, add sun-dried tomatoes and set aside.

3. Remove the strings of squash with a fork into a casserole dish toss with the tomatoe and parsnip mixture.

4. Sprinkle the cheese over the the top and place back into oven for about 5-7 minutes until cheese melts.

5. Serve with fresh basil.

Holiday Hours

I will be available for massage appointments thru December 24th. I will return to the office following New Years on January 4. Enjoy the holidays and remember to RELAX.

OPEN HOUSE TODAY

We’ll see you there! 12-2pm at our Cicero office on Rt 31. There will be FREE massages, food and prizes.

OPEN HOUSE: ALL ARE WELCOME!!!!

Hello everyone our Holiday Open House and Patient Appreciation Party is tomorrow. We are celebrating form 12-2pm on Saturday, December 12, 2009 at our Cicero location. We will have give-aways, refreshments, raffles and FREE MASSAGE. All are welcome to attend, get out of the cold and step into wellness. See you there!

Cold Days Are Good For A Massage

When you come in to the office for a massage at Muscles In Motion Massage Therapy, located in Cicero, this is what you can expect: A happy, healthful environment with a warm welcome as soon as you walk in the door. Everyday is a good day with positive encouragement that you can take with you. When you crawl on to a heated massage table, you’ll notice the linens are warm and cozy. Each 30 minute or longer massage session begins with heated clay packs that are placed on tired and achy muscles of the back. Eventually breathing slows down as the parasympathetic nervous system takes over. Digestion begins, heart rate slows, and relaxation takes over. Experience it for yourself