Clinics for Gymnasts
MIMMT Is Your Partner for Success!
If you have a gymnast with any of the following:
Chronic low back pain
Hip pain
Chronic upper shoulder pain
Pain between the shoulders
Call to set up your clinic today.
- Shania Dzielak has 15 plus years of experience coaching gymnastics
- She is a former Level 10 gymnast and collegiate athlete with 4 years of massage therapy experience
- Shania specializes in injury recovery, orthopedic massage techniques, and sports massage
MIMMT Workshop for Coaches
This workshop covers common muscles imbalances found in gymnasts due to overuse patterns. In this workshop, you will learn to identify postural deviation and restrictive muscle patterns that may be inhibiting gymnast from performing certain skills.
In this workshop you will also learn how overuse without stretching leads to injury and chronic pain patterns. Identifying postural deviations early can help reduce the likelihood for injury in the future.
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MIMMT Workshop for Gymnasts
- Learn what muscles are used most frequently for tumbling, vaulting, leaping, and swinging bars.
- Learn how to incorporate simple stretches and self-massage techniques into your warm-up and cool down.
- Learn how to help decrease overuse injuries from creating muscle imbalances.
- Reduce chronic pain
