Archive for the ‘CNY Gym Centre’ Category
Upcoming Events:
Saturday, November 21st, 2009
PINKY STONE GYMNASTICS INVITATIONAL:
CNY Gym Centre located in Shopping town Mall is hosting the Pinky Stone Gymnastics Invitational. This will be a statewide gymnastics competition held in the Downtown Convention Center in Syracuse from December 4-6. I will be there with some other massage therapists doing chair massage and sports massage for the athletes. For more details go to the organizers website: CNY Gym Centre
HOLIDAY OPEN HOUSE:
On December 12 from 12-2pm, 5797 State Route 31, SUITE 1 ( that’s our office location )
We will be hosting a patient appreciation Holiday Open House on 12/12/09 from 12-2pm. This would be a good time to bring your friends and family out and get gift certificates for massage therapy. We will have prizes, refreshments and FREE chair massage by our newest addition Megan Caron, LMT. Keep your eyes open for our ad in the Post Standard Neighbors and bring it with you for a special gift.
Tags: massage gift certificates
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Drink Water Now!
Monday, August 3rd, 2009
Being dehydrated decreases anaerobic muscular power. A recent study from The Athletic Department at Chicago State University suggests a decrease in power with a decrease in water. The study found that a mere 2.9% drop in body mass from dehydration decreased the anaerobic muscular power. So this means all of you vaulters and tumblers, you will vault and tumble lower than when you are hydrated and springy. Not to mention the decreased hydration can result in INJURY.
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Going to USAG Region 6 Congress in Boston
Wednesday, July 22nd, 2009
I’m so excited to be a part of the USA Gymnastics Regional Congress this year. I remember when I first started coaching in Rochester, I attended my first Regional Conference in Saratoga Springs, NY. I was like a little sponge, soaking up every little piece of information I could get that would help me on my journey as a coach. I remember thinking that someday I wanted to up there and presenting. Now, here I am about to give my first workshop. I’m presenting on posture assessment and stretches for avoiding injuries. The name of my workshop is ” Overused and Under-stretched: Creating Perfect Balance.” The Regional Conference is scheduled for the first week-end in August, so I’ve been practicing my material. I am just hoping I can get a screen projector before I go.
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Friday’s Master’s Workout
Thursday, April 2nd, 2009
I will be at the AMTA Conference Thursday and Friday. Don’t worry we will schedule a make-up for Monday, April 13 6:30-8:30, I just have to double check with the schedule. I will be posting additional workouts on the blog so you can check what to work on for the week. So hopefully, even though I won’t be there this week, you should be ending with the endurence plyo circut I gave you last week, everyday this week. I’d like to build up to 2 back to back routines next week for floor. Keep up the good work, I’ll see you next week.
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The Foam Roller
Wednesday, April 1st, 2009
Some of you have seen this crazy apparatus. It’s a long foam roller, I brought it to the gym last week when I was working on some of you. Anyway its a great tool for self care when you have achey muscles. Not to mention some of you were having a try at using it for a balance trainer. Trying to balance on this roller while on one foot, two feet, some of you even tried handstands. I’m ordering some more of these and I will bring them in when I get them so you can take them home and train more.
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