Drink Water Now!
Being dehydrated decreases anaerobic muscular power. A recent study from The Athletic Department at Chicago State University suggests a decrease in power with a decrease in water. The study found that a mere 2.9% drop in body mass from dehydration decreased the anaerobic muscular power. So this means all of you vaulters and tumblers, you will vault and tumble lower than when you are hydrated and springy. Not to mention the decreased hydration can result in INJURY.
This entry was posted on Monday, August 3rd, 2009 at 5:20 pm and is filed under CNY Gym Centre, Massage, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
