The Foam Roller
Some of you have seen this crazy apparatus. It’s a long foam roller, I brought it to the gym last week when I was working on some of you. Anyway its a great tool for self care when you have achey muscles. Not to mention some of you were having a try at using it for a balance trainer. Trying to balance on this roller while on one foot, two feet, some of you even tried handstands. I’m ordering some more of these and I will bring them in when I get them so you can take them home and train more.
This entry was posted on Wednesday, April 1st, 2009 at 7:33 am and is filed under CNY Gym Centre, Massage. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
