Archive for January, 2009
Aspen Fitness Event
Thursday, January 29th, 2009
TONIGHT from 4-8pm, Muscles In Motion and Advantage Chiropractic will be at Aspen Athletic Clubs in Cicero, NY. Aspen is celebrating their new location from inside Driver’s Village to the former Office Max Building, next to Driver’s Village. The new facility is huge and has a lot of great perks including a cinema cardio room. Aspen also has an extensive class schedule in addition to top of the line fitness equipment. I will be there tonight providing free chair massage. Stop in, I’ll see you there!
Tags: Fitness onsite chair massage
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Muscles In Motion
Tuesday, January 13th, 2009
Keep your muscles in motion with activity. Even in the cold winter months when your breath freezes in the crispy air, theres still a wonderful magic about playing outside. Sure it’s easier to get outside and just talk a quick walk in summer, but just think of all the extra calories your burning when you’re pulling those snowpants over multiple layers of socks pulled up to your knees and stretchy pants. By the time you get fully dressed to go outside, bullets of sweat are beading down your forehead. Then, when you finally step outside into 25 degree ice box, it actually feels good.
I found time last sunday to go out and explore in the Tug Hill area. There had been an ice storm followed by a perfect dusting of new fallen snow, which left a few inches of powder clinging to the branches. The sun was very bright against the indgo sky without a cloud in sight. Before long, I found myself sweating as I snowshoed through the wilderness, going up hills and over streams. It seemed like hours passed by as the sun creeped below the tree line and I headed back to camp with a great sense of accomplishment. Maybe it was the fresh, cool air or the bright sun on my face. Maybe it was the fact that I just hiked around in the snow all day enjoying the scenery. Whatever it was, I had a great workout and sense of well-being. I highly suggest getting out into the snow and playing!
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