Archive for November, 2008
Holiday Gift Idea
Friday, November 28th, 2008
This year, give the gift of wellness and health. Start by filling a basket with multi-vitamins and omega-3 fish oils. Next add a bottle of Mona-vie, which contains the acai berry, the highest anti-oxident rich fruit. Finally add a massage gift certificate. The greatest of all gifts, is the gift of health. You can find all these items right at our office in Cicero, where you can even sample a small glass of the Mona-vie and relax with a chair massage. Stop in anytime during our regular hours if you have any questions or just want advice on what to put together for a gift. We also have buckwheat pillows for eyes and sinuses, filled with organic herbs like peppermint and lavender.
Tags: health, massage gift certificates, Wellness
Posted in Wellness | No Comments »
Thanksgiving Holiday Hours
Friday, November 21st, 2008
I’ll be in the office next week on Monday-Wednesday from 8:30-4 and I’m looking at being there on Saturday. If anyone is interested in scheduling a saturday massage appointment, call my direct line 315-576-3321. Also, if anyone is interested, I still have space available on monday and tuesday afternoon. At this point, wednesday is completely booked.
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Troubles With Allergies
Wednesday, November 12th, 2008
It seems to be that time of year when the air really dries out, so if you are like me, you tend to get stuffy. Here are some things that seem to help me. First of all, I have a great humidifier. It’s large enough to be used for the entire house. If you use a humidifier, be sure to change the filter on a regular basis. One filter usually lasts me through the winter. Next, make sure to get rid of any pet dander or dust that get caught in heat vents. Regular vacuuming the heat vents and air ducts on a regular basis. Finally, I use a saline solution of sea salt and distilled water to flush my sinuses of any allergens that may have collected in there throughout the day.
Once the flu season hits any everyone seems to be fighting a cold, I’ll start using more rosemary and eucalyptus infused sinus packs. There is something very soothing about a warm pack placed directly on the forehead.
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CNY’s New Gymnastics Center
Tuesday, November 4th, 2008
This place is awesome, if you haven’t checked it out yet, get over to Shopping Town Mall. It’s located where the Old Navy used to be next to Dick’s in the mall. Twenty-five thousand square feet. I’ll be posting photos from the Open House this week, so stay tuned. As for classes, I’m still coaching compulsaries on Mondays and Skill and Adult Gymnastics on thursdays.
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