Water and Massage
Its important to drink lots of water after receiving massage. Cellur debris, toxins and lactic acid build up in your muscles. During a massage , the therapist is manually flushing those waste products into your lymph and blood. The best way to elliminate these toxins and avoid a later headache is to drink plenty of water.
How much water is enough? It’s a good idea to drink half of your body weight in ounces. This means, if you weigh 120 lbs, drink 60 oz. of water per day. If you need some flavor try adding lemons or decaffeinated green tea bags.
Tags: water and massage
This entry was posted on Wednesday, September 17th, 2008 at 12:07 pm and is filed under Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
